Category Archives: Network Stories

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RDSP Named One of Top 10 Social Innovations – Global Shapers Ottawa

The history of social innovation in Canada is full of the stories of rebels, innovators, and risk takers. The organizations, people, and ideas highlighted below have fundamentally transformed the systems we live in and have collectively enriched the lives of … Continued

The post RDSP Named One of Top 10 Social Innovations – Global Shapers Ottawa appeared first on RDSP.


My RDSP Story

By Julia Ansbacher  


Hi! My name is Julia. I am 35 years old and live in Coquitlam, BC. From the time that I was born, I had a learning disability. When I was 33, I was very sick and had …

The Bromley Story: Saving for Three

By Kathy Bromley  

Shannon & Michael

As a family we have volunteered with a variety of organizations to ensure that Shannon’s life includes a sense of contribution. My son and I trained and became ski instructors with Vancouver Adaptive Snow Sports, Rob was …

Dreams for Shannon Include a Home of Her Own

By Kathy Bromley

Shannon & Michael

From the day our son Michael was born, he began working on his independence. As a toddler, he would prefer to do things for himself rather than rely on us. As he started school and began playing …

Memoir of Mourning: Journey Through Grief and Loss to Renewal (Book Review)

Perhaps you fear losing the parent you care for.  Or maybe, you fear your own death as you care for your dying relative.  Maybe you just don't know who you will be when your loved one passes and leaves you alone in the world, without the iden...

Rainbow Paddling

By Dallas Hinton

Nora on the lake

Our daughter Nora, born with Down’s Syndrome, has for some years been known as Rainbow—she chose that name because she love nature and it seemed to suit her. At the end of Grade 10 she had a …

Four Ways to Have Fun This Summer  

We asked a few of our members about what they get up to in the summer. Here are their responses:


Corey – Disk Golf


Corey is an energetic man with a big heart who loves to chat and tell stories. …

Advice for New Caregivers

Today's guest post is by Derek Hobson, BA.  Derek is the editor for, a senior care referral agency. He developed a passion for elder care when he became the primary caregiver for his grandmother. Since then, he has sought to inspire fellow caregivers as “there is no success without hardship.” 

When I was 20 years old, my grandmother was diagnosed with a slow progressing form of dementia. She didn’t need care immediately, so we had time to research options. We read books and countless articles, we swapped knowledge over dinner, and frequently talked to our grandparents about how everything would work out given our lifestyles. And yet, when the time came to provide care for her, I could not have been more unprepared.
Although I had a job, I was a full-time student, so work was primarily for a disposable income. Since the rest of my family had full-time jobs and my grandfather didn’t drive, I received all the phone calls and texts. I suffered from more stress than I’d ever experienced before. It seemed like my phone was buzzing incessantly and it was always to help my grandmother. I had to cut back my hours at work; I didn’t have time to spend with friends; I was falling behind in my studies. To make matters worse, I had no one to talk to about it.
I felt like I was not making a difference and that mindset was like a poison, making me grow more and more resentful – of my grandmother and my family. My family only called me if they needed something for my grandmother. I wasn’t getting enough sleep and ate more fast food than I care to admit. I did not understand sacrifice.
Despite all of the time I dedicated to figuring out how my day-to-day routine would change, none of it prepared me for how my lifestyle changed. And the only reason, my livelihood improved was because I started talking about it. From that, I’ve learned a few things to pass on to new caregivers.
  1. Tell Your Employer
No matter what your job is (and even if you don’t cut back on your working hours), tell your employer about the change in your life. If you do get that emergency call to help your loved one, they will be infinitely more understanding.
  1. Nap When You Can
Sleep becomes a challenge, especially if your elder is suffering from dementia like mine was. Their sleep schedule changes too – some of the worst emergencies happen during the early morning hours or mid-evenings.
So if you come home from work or school and someone else is taking care of your elder, then nap – you’ll be glad you did.
  1. Make Time For Yourself
There’s a good chance you’re not taking enough time for yourself. Even if it’s just a 15-minute walk every day, you need the air – plus, turns out a 15-20 minute walk does wonders for your heart.
My situation was a bit different since my whole family was working together. But you can always ask your in-home caregiver to stay an extra few minutes while you walk or a trusted neighbor. Don’t skimp on yourself.
  1. Eat Right
I’m not the only one who didn’t eat right. It’s a crisis among caregivers! If you talk to fellow caregivers, you’ll find that – for a time – no one eats well. However, making healthy meals and continuing to cook helps you regulate your time and you’ll feel better – believe me!
  1. Be Vocal And Ask For Help
This is the perhaps the most crucial for new caregivers. You need to talk about it. And I mean really talk about it – not just complain at someone. If you ask for help, you’ll get it. And you need to ask because It doesn’t matter if it’s a caregiver support group or a senior care service, we all feel selfish and guilty when about asking for help. We feel doubly guilty when we ask for help taking care of our elders, because we all know that eventually it is going to be rewarding.
Yet, one of the worst parts was reading about how rewarding being a new caregiver is and feeling like I’m the only one shouting, “When is it going to be rewarding?!”
But I’ve since learned that the reward isn’t something you get immediately and oftentimes, you won’t even feel it while you’re the caregiver… but when my grandmother passed away, I knew I did everything I could for her. I spent quality time with her that I would never have had a chance to otherwise. And there were days where she gripped my hand or smiled that old, familiar grin that let me know she was going to be alright.

That was rewarding.

Setting Roles, Boundaries and Limits in Mothering a Complex Child

One day a few months ago, fellow disability Mom and writer Jennifer Johannesen sat down with me for a chat.  (I highly recommend Jennifer's book and her blog- they are at the top of my favourites list.)  In a previously published portion of our chat, I introduced Nicholas and our family life.

Here, I discuss the pain and joy in parenting a complex child as well as the perils of navigating the health care system to get the best treatment for our son.

00:05 – Distinguishes between parenting and the role of the therapist
01:41 – Discusses types of therapy and her right as a parent to make decisions
02:46 – Shares an example of how invested she was in therapy
04:27 – Identifies the moment when she realized what her role should be
05:22 – Cautions against allowing the parenting role to be overtaken by therapy
09:37 – Shares a story about poor communication of medical information despite her extensive experience
12:52 – Encourages parents and professionals to establish boundaries and role definitions
16:31 – Discusses ‘age-appropriateness’ for both the child and the parents
20:22 – Shares her son’s adjustment to moving away from the family home

The Stories We Tell Ourselves

The people of the Hopi First Nations understood the power of stories. They had a strong oral tradition and used storytelling as a mean to transfer wisdom from one generation to the next. Carefully embedded within each story was the values, skills and knowledge required to navigate the challenges of life successfully.

In my journey to create peace and joy in my life I too came to recognize the power of stories - both the stories I told myself and the stories I allowed to be told to me. I learned that by carefully managing these stories I could create the experience of peace and joy at will. The secret to living joyfully was to recognize my role as a storyteller and to take full responsibility for the stories I told myself.

The following is a true story about a young woman I worked with a couple of years ago. Denise's story demonstrates the power of story.

Denise came to see me shortly after her fiancé had been killed in a motor vehicle accident. The driver of the other vehicle was legally impaired at the time of the accident and found to be completely at fault. The death of her fiancé occurred just weeks prior to her wedding day.

Denise was understandably angry, resentful and sad. During the first 45 minutes of her time with me she expressed an intense out pouring of emotions. She talked with anger. She shared her sadness and grief. She was immersed in fear. And she even talked of revenge. Eventually Denise released the deep well of emotions that had built up inside of her and she moved into a moment of silence.

I interrupted the silence with a question. "Denise," I asked her, "If we could speak to your fiancé wherever he is and were to ask him what he would wish for you now, what do you think his answer would be?"

After a moment of reflection a smile came to Denise's face. "I know what Gary would wish for." she responded. "Gary would want me to be happy. He would want me to reclaim my joy and to get on with living it fully."

"I think you're right." I replied. "I suspect Gary would wish with all his heart that you not stay in anger or fear or resentment, but rather that you embraced peace and joy; that you continued to live the happiness that the two of you shared."

I then added a suggestion for her consideration. "Denise, I wonder if a way to honour your fiancé would be to wake each day and fill your heart with peace and joy and to live this way as a means of honouring Gary." I could see that Denise embraced my suggestion. Her face filled with joy as she grinned from ear to ear. "I'll do that she said." There was little more for me to say. I gave her a hug and off she went.

One month later Denise returned. "I'm doing really well." she declared. "Every day when I wake up I consciously hold Gary in my heart and I make a commitment to living the day peacefully and joyfully just as Gary would wish for me."

"My problem," she continued, "is that my parents and Gary's parents don't understand my joy. They think I must not have loved Gary. They think that the more you love someone, the more angry and sad you should be. I've asked them to come see you Ted, but they don't want to let go of their story that if you love someone you must be angry and sad."

I acknowledged Denise's challenge. I have seen it many times before. Many of us have been socialized to tell ourselves stories that undermine our ability to live in peace and joy. And so we live a life filled with anger, fear and resentment, not knowing that the solution is within us.

We are wise to acknowledge and consider the kind of stories we tell ourselves. Mastering our stories is the key to our happiness. The power of storytelling was so clearly understood by the Hopi that they declared - "He who tells the stories rules the world." You can rule your world, but only if you master the power of storytelling.

In peace,

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